person holding pink and white heart print paper

Healing Experiences Await

Discover what to expect in Reiki, Seichem, therapeutic art, and cacao ceremony sessions.

Guidelines for Your Session Experience

  • Wear comfortable, loose-fitting clothing.

  • Avoid heavy meals and tea/coffee before your session.

  • Come with an open mind and heart.

  • Feel free to communicate any concerns or preferences before or during the session.

Remember, your experience is unique to you. There's no "right" or "wrong" way to feel during or after a session. Trust your process and allow yourself to be open to the healing journey.

Reiki & Seichem Healing Session

Based on your needs, I may recommend either Reiki or Seichem.

Consultation
  • We'll discuss your current concerns and set intentions for the session.

  • You can ask any questions you may have about the process.

Preparation
  • You'll lie fully clothed on a comfortable massage table.

    Soft music and aromatherapy may be used to enhance relaxation.

Energy Work
  • I'll gently place my hands slightly above different areas of your body.

  • You may feel warmth, tingling, or a gentle pulsing sensation.

  • Some people experience visual imagery or emotional release.

Integration
  • You'll have time to slowly return to full awareness.

  • We'll discuss any experiences or insights from the session.

Aftercare
  • Drink plenty of water to help flush out toxins.

  • Take time to rest and reflect on your experience.

  • Notice any changes in your body or emotions over the next few days.

(10-15 min)

(5-10 min)

(30-40 min)

(3-5 min)

Cacao Ceremony

We use ceremonial cacao.

Preparation
  • Remove shoes and get comfortable in our sacred space.

  • Set your intention for the ceremony.

Cacao Ritual
  • I'll serve the prepared ceremonial-grade cacao. I may add honey, rose petals/powder and cayenne pepper to further aid in heart opening.

  • We'll drink the cacao mindfully, focusing on its taste and effects.

Consultation
  • We'll discuss your current concerns and set intentions for the session.

  • You can ask any questions you may have about the process.

photo of mug with hot choco
photo of mug with hot choco

(5-10 min)

(30-40 min)

(10-15 min)

(10 min)

(5-10 min)

Guided Meditation
  • This may include guided meditation, gentle movement, or expressive arts.

  • The focus is on opening the heart and connecting with your inner wisdom.

Integration
  • Time for journaling or quiet reflection.

  • Sharing of experiences.

  • Picking angel cards

Closing
  • We will close the sacred space together

(5 min)

Aftercare
  • Drink plenty of water.

  • Take time to rest and integrate your experience.

  • Avoid caffeine or alcohol for the rest of the day if possible.

Guided Therapeutic Art Session

multicolored abstract painting
multicolored abstract painting
teal and orange painting
teal and orange painting
assorted-color paints
assorted-color paints
  • We'll discuss your creation and the emotions or insights it brought up.

  • You'll have the opportunity to journal or verbally process your experience.

Introduction
  • We'll discuss the focus or intention for your art session.

  • I'll explain the materials available and any techniques we might use.

Creative Process
  • You'll engage in guided or free-form artistic expression.

  • This is a judgment-free zone – focus on the process, not the end product.

  • I'll provide gentle guidance and support as needed.

Reflection& Integration
Closing
  • You're welcome to take your artwork home.

  • I may suggest simple art practices you can continue at home.

Art supplies are provided.

(5-10 min)

(30-40 min)

(10-15 min)

(5 min)

Combination Sessions (Group)

red fruit on tree branch
red fruit on tree branch
paint brushes next to drawing book and water color palette
paint brushes next to drawing book and water color palette

These typically last 90-120 minutes and incorporate elements from two or more modalities.